WellnessThe FDA has approved bemotrizinol (BEMT), the first new sunscreen filter in over 20 years. Here's what it is, why it took so long, and what it actually means for your skin.
WellnessFrictionmaxxing is the trend convincing people to deliberately make their lives harder. But it raises an obvious question - whose life was frictionless in the first place?
Wellness80% of workers say they don't have enough time or energy to do their jobs, and interruptions hit every two minutes. Here's how to actually take breaks when your calendar is a warzone.
WellnessA University of Nebraska lab has developed a test that detects Andes hantavirus before symptoms turn severe - and it's arriving just in time to screen cruise ship passengers returning to the US after an outbreak.
WellnessHitting your daily protein goals doesn't have to be a miserable, chicken-breast-fueled ordeal. Experts say the secret is simpler than the fitness industry wants you to think.
WellnessThe term 'brain health' gets used by everyone from neuroscientists to supplement brands - but they're definitely not talking about the same thing. Here's why that vagueness should make you raise an eyebrow.
WellnessIf every ride ends with your back staging a protest, the culprit might not be your fitness - it's your bike setup. A professional fitting could change everything.
WellnessForget the biohacking rabbit hole. The research on living longer keeps pointing back to the same four unglamorous habits your grandmother probably already had covered.
WellnessForget the 4am hustle content - longevity experts have mapped out what an ideal morning actually looks like, and it's refreshingly undramatic.
WellnessA new survey found 78% of adults lose sleep over financial stress - and the resulting exhaustion makes your money problems measurably worse. Yes, it's a doom loop. No, it doesn't have to be.
WellnessKerala's newly opened Tulåh Clinical Wellness center is blending ancient Ayurvedic tradition with modern clinical medicine - and it might be the most ambitious wellness facility India has ever seen.
WellnessThe language we use around tanning - "sun-kissed," "healthy glow" - tells you everything about how thoroughly we've been sold a beauty standard with a surprisingly sexist origin story.
WellnessBiohacking retreats have exploded into a full wellness travel category, but experts say only some treatments actually hold up to scrutiny. Here's how to spot the real thing from an expensive placebo.
WellnessMeta tried to quietly kill Supernatural, the beloved VR fitness game on Meta Quest. Its passionate community had other plans - and apparently, it worked.
WellnessThe US has approved bemotrizinol (BEMT) as a new sunscreen ingredient - the first in nearly 30 years. It has been used in Europe and Asia for years, but America's unusual way of regulating sunscreen kept it out until now.
WellnessA major 15-year study tracking nearly 40,000 people found that regular egg consumption may reduce your risk of Alzheimer's disease - and yes, that means your sad desk-pastry habit has consequences.
WellnessShaquille O'Neal told GQ he's using a GLP-1 medication - not for the reasons you might assume, but to help treat sleep apnea and keep up with a retirement schedule that would hospitalise most humans.
WellnessYoung people are increasingly turning to naturism as an unlikely antidote to our collective body image crisis - and the logic is harder to argue with than you'd expect.
WellnessYour slouch is not a vibe - it is a structural emergency. Experts share 11 back exercises that can fix your posture before your spine files a formal complaint.
