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#brain health

2 articles tagged with #brain health

Eggs might protect your brain from Alzheimer's and honestly we owe them an apologyWellness

Eggs might protect your brain from Alzheimer's and honestly we owe them an apology

A major 15-year study tracking nearly 40,000 people found that regular egg consumption may reduce your risk of Alzheimer's disease - and yes, that means your sad desk-pastry habit has consequences.

·2 min read
Your brain is literally begging you to eat these 8 foodsWellness

Your brain is literally begging you to eat these 8 foods

What you eat has a direct impact on your brain's dopamine production - and experts say a few simple food swaps could make a real difference to your mood and motivation.

·2 min read